Emotion regulation isn’t just about coping skills. Research shows culture, avoidance, and bodily awareness shape how we ...

Some individuals process emotions by analyzing them, a learned cognitive strategy rather than coldness. This brain function, ...

Ironically, despite a lack of lived experience, AI can perform emotional intelligence with greater consistency than most ...

I go to the park every day. Yesterday, I overheard a mom talking to her five-year-old who’d scraped his knee. “I know that ...

Here’s why your heightened emotional sensitivity is not a weakness, no matter what our modern emotionally flattened culture tells you.

Get cut off in rush-hour traffic and you may feel angry for the whole trip, or even snap at a noisy child in the back seat. Get an unexpected smile from that same kid and you may feel like rush hour — ...

New research is challenging the long-held view of post-traumatic stress disorder (PTSD) as a fear-based disorder. In a new ...

A nightly reflection ritual before sleep significantly enhances emotional processing and mental well-being. Research ...