Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Does your body remember what your mind tries to forget A psychologist explains how trauma manifests as physical tension why the body keeps the score and simple ways to heal ...

Interest in neuropeptides has grown rapidly in recent years as scientists search for new ways to understand and manage stress-related disorders. These small but powerful molecules play important roles ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

Nepal, Feb. 9 -- Mental health organisations Happy Minds and Project Loud conducted a scream therapy session at Marble Dada, Godawari, on Saturday, introducing participants to an unconventional stress ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

How Culture Shapes Our Relationship With Tears Cultural attitudes toward crying vary widely across the world. Some cultures embrace public expressions of grief, viewing shared tears as essential to ...

The call came in at 2 a.m.: a multi-vehicle accident on the interstate. As the crew responded to the scene, the captain reviewed the details: possible fatalities, multiple injuries, and heavy traffic ...