The “energy” in question is rarely scientific electricity or spiritual aura alone; it is the felt experience of being mentally depleted, emotionally overwhelmed, or socially exhausted. In other words, ...

Did you know that you can create an energy clearing meditation you can practice in five minutes or less anywhere and any time you like just by breathing? Most would agree that modern western society ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

Kundalini meditation uses techniques including deep breathing, mantas, and physical movements. People who practice this type of meditation believe it can awaken and release dormant energy. “Kundalini” ...