University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural ...

In a world increasingly focused on health and wellness, the demand for effective nutritional supplements has surged. One product that stands out in this domain is Optimize Minerals. This exceptional ...

Collagen, peptides, and antioxidants might be considered the holy trinity of skincare, but the importance of essential minerals shouldn’t be overlooked. After all, we all know how important magnesium, ...