Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Nuts are a fantastic addition to a balanced diet, providing a variety of essential nutrients, healthy fats, and protein. Here, accredited nutritionist Faye James gives the lowdown on the healthiest ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Tired of seeing more hair on your brush than on your head? Hair loss isn’t just about stress, genetics, or seasonal changes; your diet plays a massive role, too. A comprehensive review published in ...

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...