Enjoy a free evening immersed in sound and the act of release – blending meditation and live music to create space for deep healing. Attendees are invited to bring yoga mats, blankets, socks and other ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

If you’ve ever tried to build a meditation habit, you’ve probably asked yourself the same question everyone else does: When’s the best time to actually do this? Some people are die-hard morning ...

Meditation has moved from an ancient practice to a modern necessity. As stress, poor sleep and constant digital stimulation become part of everyday life, meditation becomes all the more important.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Meditation is many things to many people. The Dalai Lama’s ...