Recognising the significance of managing exam-related stress is the first step towards fostering resilience and maintaining ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

The dread is creeping in as we get closer and closer towards finals week. The stress of it feels completely uncontrollable. There is a constant desire for just one measly day to relax, one that does ...

As our semester hurdles toward the dreaded week of final exams, I’ve noticed that a number of my friends have struggled with overwhelming stress, test anxiety and jittery nerves. We all have our hands ...

University students, especially those in their first year, can find exam time to be one of the most stressful in their lives. For some, the days or hours leading to a big exam can bring about symptoms ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

We’ve all been there. Exam time rolls around, and suddenly, it feels like the weight of the world is on your shoulders. Late-night studying, cramming, leaning heavily on friends and family, and hoping ...

The transition from joyful festivals in September-October to the suddenly jam-packed days at the year's end, with tight routines, hopping from late tuitions to schoolwork, and very little breathing ...