They say that three weeks is all it takes to build a habit. While it may seem simple, keeping yourself accountable for that duration can be challenging. That's where habit builders and trackers come ...

The mental whiplash a busy schedule can induce is no joke. Just thinking about juggling my work schedule, adulting, and my social life pulls my mind in every direction and brings on a headache. I've ...

Whether you are trying to build a good habit or quit a bad one, the Strides app is a habit-tracking app that can motivate you to stay accountable and reach your goals. Changing habits can be tough, ...

January marks a new year and fresh start for many, but it’s dark, chilly and short days can take a toll on your mental health. That’s why it’s the perfect time to start developing new habits that can ...

If you’ve found your way to #productivityhack TikTok — a corner of the internet where students, workers, and procrastinators alike un-ironically post suggestions for improving focus — you might have ...

Every time Annie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.