Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

In my family, I was the “emotional one.” Even as I kid I remember throwing angry tantrums when things didn’t go my way, crying when I got hurt or scared, running around the house with joy and glee. My ...

Gillian England-Mason receives funding from a Canadian Institutes of Health Research (CIHR) Fellowship and a Postgraduate Fellowship in Health Innovation provided by Alberta Innovates, the Ministry of ...

In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind, Claudia Hammond, helps us to take the pressure off with a psychological toolkit that is both practical ...