Feeling uninspired at the gym? A new playlist of your favorite tracks might help.

The findings make a case for turning off algorithmic shuffle settings.

Beyond motivation, Ballmann’s research showed listening to choice music can ultimately impact an individual’s physical ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

A new study shows that listening to your own favorite workout music can dramatically boost endurance. Cyclists exercising ...

Some of my favorite workouts are the ones where I can’t help but dance. Maybe it’s a throwback I haven’t heard in years or a new song I’ve had on repeat all week. On those days, I feel unstoppable.

A new Finnish study has found that listening to personally chosen workout music could help people exercise nearly 20 per cent ...

The rap superstar drops three albums and addresses his ongoing rivalries and feuds with Kendrick Lamar, J. Cole and more. We break it all down. 2 minutes ago With part of his job at the audio-based ...

Spotify is adding fitness as its next major category, launching workout videos, playlists, and Peloton classes inside the app for free and Premium users.

Most metalheads can probably agree that hard rock and metal are the best types of music to get you going in the gym. A recent study by Velotric Bike has revealed the Top 3 metal bands people listen to ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...