You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home at night, all you really want to do is relax—even though you ...

Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip. In the study, ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

Took an exercise break and having trouble getting back into it? Here's how to restart your workout routine, according to experts. Whatever might have tanked your consistency, you’re certainly not ...

COLUMBUS, Ohio – Exercise helps kids focus in school. Any kindergarten teacher will tell you that. So perhaps it’s no surprise that taking a break during a long classroom lecture to stretch and get ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...