Scientists say exercise may not burn as many calories as you think

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Hideout Fitness Publishes January 2026 Guide Series on Fitness Success, Prenatal Training, GLP-1 Exercise, and More

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...