Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

A number of brands are adding weighted beads to leggings, bras, and more.

This type of workout can build muscle and strengthen bones.

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.