‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

It's the key to improving heart and bone health, while building muscle.

It sharpens focus, too.

Here’s what a neurologist had to say about a recent study.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.