Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...