Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...