Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Rheumatoid arthritis (RA) often impacts your ankles, with many individuals experiencing foot and ankle issues early in the disease. Prompt medical care is key to slowing progression with appropriate ...

Use these feet and ankle exercises from a PT to strengthen the foundation for pretty much all movement, improve balance, and prevent injury. Research shows that during running, the foot and ankle ...

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...