Ohio lawmakers propose reinstating a version of the Presidential Physical Fitness Test for students in grades 1-12. The proposal aims to combat rising childhood obesity rates and promote physical ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...

Photo Credit: Shutterstock.com / Rocketclips, Inc. Most people turn to exercise as their fountain of youth, expecting regular workouts to keep them looking and feeling decades younger. While physical ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.