Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall asleep fast.

Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

You don't have to do a high-intensity workout to get better sleep. Moderate-intensity activities, like walking, gardening, or yoga, can help, too.

For those grappling with the relentless struggle of insomnia, new research offers a glimmer of hope, suggesting that certain forms of exercise could provide significant relief. A team of researchers ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...

When it comes to sleep, exercise can be a double-edged sword. On one hand, it’s reputed to improve sleep, but it’s also ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

I’M METEOROLOGIST KELLY ANN CICALESE. THANKS. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. CHOOSING THE BEST WORKOUT FOR YOUR BODY. EXPERTS SAY SOME EXERCISES AREN’T FOR EVERYONE. HERE TO EXPLAIN IS ...