"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

The bodyweight moves packed a punch.

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

That’s what certified bungee fitness instructor and entrepreneur Melissa Dresbach says is most important for first-time participants at her Fly With Me Bungee Fitness studio in southeast Marion County ...