According to a new video from Netflix’s Simone Biles: Rising from the 2024 Paris Olympics, Simone Biles could have won yet ...

Jordan Chiles spoke publicly for the first time Wednesday about being stripped of a bronze medal at the 2024 Paris Olympics.

Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need.

US gymnast Chiles was stripped of her first individual Olympic medal after the Romanian gymnastics team challenged the ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Most mornings after praying, 25-year-old Sanah joins several women from her neighbourhood in the Afghan capital Kabul for a ...