We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping your right leg straight and reaching the weight towards the right ankle.

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...

Diet and exercise are just as important if you want to gain weight as they are for losing weight. And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs. Read ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

I like to think of myself as a physically active person. I go to the gym most days; I’m slowly (heavy on the ‘slow’) getting back into running. But despite lunging and squatting my way to what I ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...