Perfecting the Step Up Builds Serious Strength. Bad Form Is Sabotaging Your Results.

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...
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Step-up exercise: 5 reasons why you should do this exercise everyday

If you want to work on your butt and legs, then find a box, and learn the right way to do step-up exercises. Step-ups are a lower body compound exercise that is done by stepping onto an elevated ...
Well+Good

Step-Ups Are Secretly One of the Best Glute Moves You Can Do. Here’s How

Step-ups are another perfect example. Every time you walk up a flight of stairs, hike up a hill, step up into an SUV, or even get up from kneeling, you’re doing a version of a step-up. Step-ups are ...
WGNO

Strength training to increase balance and reduce fall risks, according to a fitness expert

BestReviews is reader-supported and may earn an affiliate commission. Details. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the ...
Everyday Health

The 5 Best Plyometric Exercises for Older Adults

Want an effective form of cardio that gets your heart rate up fast and maximizes your workout time? Look no further than plyometric exercise (aka plyometrics). “Plyometrics is any type of physical ...