Run To The Finish on MSN

10 Best Running Shoes for High Arches (+ Exercises)

Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due ...
AOL

8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...
Prevention

What Is High-Impact Exercise—and Is It Safe for Women Over 50?

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...
WTNH

Hartford Marathon returns Saturday: Key exercises and stretches

HARTFORD, Conn. (WTNH) — Thousands of runners are expected to participate in the annual Hartford Marathon. Like in past years, Hartford HealthCare will provide support and access to care for all ...