Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

After 60, stay stronger than most 40-year-olds with 4 daily moves: goblet squats, bench press, rows, and planks.

At 92, Ken Head from Spike Island in Bristol is doing what many younger adults struggle to keep up with. A former Concorde engineer, Ken has gone viral after a BBC report revealed his intense daily ...

A 90-year-old great grandmother out of San Antonio exercises at least three times a week. A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early 'It's not his ...