(BlackFitness101.com) Back pain is one of the most common issues people face, often resulting from a sedentary lifestyle, poor posture, or lack of flexibility. Whether you’re an office worker sitting ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Improving pelvic flexibility can make a world of difference in your overall mobility and comfort. It can also help with posture, reduce back pain, and improve your athletic performance. A few simple ...