Everyday Health on MSN

What Exercises Are Best for Boosting Longevity?

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize longevity.
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Drop the heavy weights — these 4 low-impact yoga exercises are ‘the best’ for people over 60, says a strength and conditioning coach

Finding the right exercises for your body at every life stage is important for mental and physical strength, whether you want to build muscle, strengthen your body against injury, or make daily ...

6 Best Standing Exercises That Boost Energy More Than Coffee After 45

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...