I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Staying fit and healthy is a priority, especially as we age, and targeting specific areas like underarm fat becomes a common concern for many individuals, particularly those over 40. Incorporating ...

Arm flab—aka "bat wings"—is one of the most common concerns that comes with growing older. A reduction in collagen and elastin can cause skin to naturally loosen and muscle tone to weaken, says ...

Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

Frustrated with the stubborn fat around your upper arms? You're certainly not alone. "I've been training clients for a few years now, and arm fat, specifically how to get rid of it, has always been ...

If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

Go to any group fitness class and you can expect at least some of the moves to be centered around toning the core. Other parts of the body where fat can accumulate get a little less attention, however ...

Chances are, if you are a woman over 40, you are probably familiar with the term “batwings” to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.