Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

A strong core doesn’t mean you have a six-pack; it means the entire network of muscles within your torso, including your lower back, hips and glutes, is robust, stable and capable of withstanding ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...