Fixing your posture requires more than standing (or sitting) at attention. That's because common postural issues including lordosis, an excessive dip in the lower back, and kyphosis, commonly called ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Memories of my mom reminding me to “Sit up straight!” come to mind every time I think about my sometimes less-than-stellar posture. Younger me may have thought it was just a bit of harmless nagging, ...

LITTLE ROCK — Can exercise correct kyphosis, the excessive forward curvature of the spine that is sometimes called widow’s hump? Certain kinds of exercise can prevent or delay progression of the ...

Exam season often means long hours of studying, leading to poor posture, stiffness, and increased stress. Sitting in the same position for extended periods can strain the neck, back, and shoulders, ...

These targeted exercises can correct years of posture problems in just minutes a day while strengthening key muscle groups Poor posture has become increasingly prevalent in modern society, with ...

I gave birth a few months ago and have started to notice a few new aches and pains in my body. I’ve always had tight neck muscles, but carrying a newborn, combined with more time on my phone, has ...