Being able to hop off the sofa, spring out of bed in the morning and pop to the shops is something we all take for granted, but as we age, these once-easy things can become tricky. This is due to our ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

Trying to fit a workout into your evening routine, but unsure how it will affect your sleep? Here's the lowdown on exercise ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

New research has found that people who tuck into bed early tend to be more physically active the next day. reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...