While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Kareena is an epitome of fitness and good looks even at 44. The K3G actress still has that sass and small waist that made her fit for her most loved character, ‘Poo.’ Now a mother to two little ...

Try these 3 effective chair yoga moves to sculpt your waist and tone your core, all while seated in a chair! Perfect for ...

Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.