In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Strengthening back muscles is crucial not only for athletes but also for anyone interested in maintaining good posture, reducing the risk of back pain, and improving overall health and wellness.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...