Kim Eagle with Earn That Body has tips on when – and how – to exercise when you’re not feeling your best. Kim says, “It’s that time of year team! Sickness is everywhere. COVID and the flu are rampant.

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Here’s how to get the most out of your workouts.

Regular exercise has big benefits, like reducing disease risk, managing weight, and boosting your quality of life, but sticking to a routine can be difficult. Experts say the trick is to schedule your ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Exercising in extremely hot weather can lead to heat-related conditions ranging from minor issues like cramps to serious illnesses like heat stroke. But following certain guidelines and having a plan ...

Thanksgiving is such a special time – it’s all about gathering with loved ones, enjoying great food, and reflecting on what ...

KNOXVILLE, Tenn. (WATE) — Krystal Goodman, Owner of Klean Nourish, is sharing some fitness tips on how to train in the heat. As the months warm up and bring a change in the weather, it’s important to ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Love is in the air and Valentine's Day is just days away. Couples will be celebrating their love this Valentine's Day. But ...