Rienzi is ultimately tasked with helping Johnson to grow and evolve, even after a 20-plus year career in sports and entertainment. "A lot of people at his age are trying to maintain a physique," he ...

Discover the science-backed moves that fitness experts in the United States recommend to grow stronger, leaner, and more resilient legs at any age.

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Working your lungs and legs together is a great way to improve your ability to run or ruck faster and for longer distances. Sometimes we call this "Run and Leg PT," as the leg workouts are typically ...

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

If you have an Instagram account and <a href="https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/" id="b5c1e414-d0e9-339b-a84f ...