There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Exercise Scientist Swears by These Forgotten Old-School Exercises to Maximize Muscle Gains originally appeared on Men's Fitness. Exercise scientist Mike Israetel is time traveling back to the '80s. In ...

It's common to focus on the most visible muscle groups in our workout routines: biceps, triceps, pecs, front abs... And it's great to work on those areas! However, neglecting other less "popular" ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...