BLOOM (TAMPA) – Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on the Bloom health and wellness show to discuss the transformative potential of fascial maneuvers—a blend of ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Correspondence to Professor Paul William Hodges, Centre of Clinical Research Excellence in Spinal Pain, Injury and Health, School of Health and Rehabilitation Sciences, The University of Queensland, ...

Somatic healer Jules Horn is demonstrating his unconventional technique for calming down kids and shares why it's "especially ...

If you are looking for a game-changer to help you become “unstuck” from physical or emotional patterns or prevent injury, then the myofascial intensive retreat is your next step. “It’s truly ...

Do you ever wonder how your body feels your mood, when you’re happy or sad your body seems to reflect the inner states, you can feel it in your tissue? Your fascia is. The connective tissue your body ...

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

Most exercise works the musculoskeletal system, but GST works the fascial system. “Fascia is the cotton in the T-shirt,” says Anna Rahe, the Los Angeles-based founder of the Grace Somatomorphic ...