Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

“Green Chef’s diverse menu and quick recipes make it a convenient ... to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

She explained that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to the Mediterranean diet ... This simple swap lets you make healthier choices ...