“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Credit: Pexels You’re not the only person who has begun strength training and is unsure of how long it will take to see ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The debate over rice versus roti for weight loss is often misguided. Both grains can be part of a healthy diet. Weight gain ...