The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an easy-to-remember hashtag, and the promise of an easier way to burn fat—in this case ...

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

If you were sceptical of the viral 12-3-30 treadmill workout, a new study directly comparing it to running has found that it burns more fat – despite expending the same number of calories. Published ...

While the benefits of exercise range from a reduced risk of disease and stronger bones to a healthier heart and improved brain function, it’s undeniable that many also turn to movement for fat loss.

While strength training and cardio are commonly practiced for fat loss, walking afterward can be one of the most effective methods to boost fat burning. It's no longer just a trend in the fitness ...