This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways Hormonal changes during menopause naturally shift fat storage toward the abdomen, causing what some call “menobelly” or menopause ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with overeating or lack of exercise. For many people, especially women, belly fat is ...

Not all body fat is created equal.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Whether it’s the exercise or the extra fries, everyone faces their own challenges when trying to lose weight. For many, though, losing belly fat is an extra challenge in itself. From fasting to ...

Thyroid issues, chronic stress, and belly fat are closely linked, especially in urban working women. Here’s how this ...

If you’re carrying a few extra pounds, you’re not alone. But this is one case where following the crowd isn’t a good idea. Carrying extra weight — especially belly fat — can be risky. Learn why belly ...