The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Over 40 million American adults — approximately 19% — live with an anxiety disorder, according to the National Institutes of ...

With that in mind, Alma recommended six strategies for managing financial stress during the holiday season.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe ...

Dropping down and doing ten push-ups to burn off your anxious or angry energy may not be appropriate at the time, but taking ...

This story was originally published on May, 18, 2023, and has been updated. Anxiety is our body signal that we're in danger or out of alignment with our true feelings, says psychotherapist Britt Frank ...

Joana is a skilled content writer who contributes to Game Rant and provides insights into the entertainment and gaming industry. 20% of US citizens suffer from anxiety. TV shows like Bob's Burgers ...

Elections can raise a lot of anxiety. What will the future of the nation, the state, and issues you care about look like when the votes are tallied? How will you navigate emotional conversations with ...