The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

The process of fermentation creates flavors and aromas that you cannot get through other processes. As the microbes digest ...

Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent ...

Expand your understanding of food systems as a Civil Eats member. Enjoy unlimited access to our groundbreaking reporting, engage with experts, and connect with a community of changemakers. “People ...

Wild, not mild — it’s not an official tagline for the range of ingredients and dishes that fall into the category of fermented foods, but it could be. Many fermented foods contain probiotics, which ...

Healthy hair starts in the gut. Discover how fermented foods boost digestion, reduce inflammation, and nourish hair follicles ...

In a recent editorial published in Fermentation, researchers examined the use of fermentation as a means to increase the antioxidant potential of foods. Editorial: The Antioxidant Potential of ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

The main benefit of eating fermented foods lies in the live bacteria present in the produce. Dr Emily Leeming, a microbiome scientist, dietician, and creator of the Second Brain newsletter, says when ...