In 2026, we’re predicting people will start recognizing fiber for its importance, the way we’re starting to with protein — and that’s a good thing. “Fiber plays a powerful role in supporting health,” ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Add Yahoo as a preferred source to see more of our stories on Google. Person Eats Food From Bowl Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...

Khaberni - Dietary fiber plays a pivotal role in enhancing gut health, improving digestion, and preventing many chronic ...

As understanding grows and new tools are developed, fiber, once an ingredient to be minimized in most poultry diets, is set ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...