Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...

Sometimes a fiber supplement deserves a place in your wellness routine.

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

Beta glucan, guar gum, hydroxypropylmethylcellulose. What would you do if saw these listed on a food ingredient label? If you are of the mind not to buy any food with ingredients you cannot pronounce, ...

Beets and radishes both have health benefits, such as supporting heart health, immune health, and digestion. Learn about their nutrition profiles.

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Protein and fiber are expected to be major nutrition trends in 2026, driven by consumer interest in satiety and gut health. The popularity of GLP-1 weight loss medications is influencing food trends, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...