SOMERSET, Ky. (LEX 18) — Every day at 4:30 a.m., Callie Thompson is already at Method: A Sweat Studio in Pulaski County, ...

Forget “75 Hard” — “75 Mom” is social media’s hottest new health and wellness challenge. The plan, designed exclusively for busy mamas, was co-created by fitness TikToker Brittany Rinkin after ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned personal trainer has amassed over 15 million followers for her accessible ...

It’s great for busy parents who need compact home gym equipment.

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant in the Ms. Health & Fitness competition.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Fitness coach Srikanth Naidu shares a plant-based protein plan for daily 150 gram intake. He focuses on whole foods for ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family. Subscribe to the St. Louis Family newsletter for family-friendly things to do ...