ABERDEEN PROVING GROUND, Md. – Some people become less physically active as they get older, which can lead to weight gain and a decline in physical fitness. The Centers for Disease Control and ...

You’re not alone if your skinny jeans have gotten too tight. Most Americans are looking to lose fat, some more quickly than others. According to the Centers for Disease Control and Prevention (CDC), ...

With six pack abs and bulging biceps, Drew Manning looked the part of a personal trainer all while living an almost obsessively healthy lifestyle. But he noticed that created a disconnect between him ...

It’s not the size of your body — it’s how you move it. New research out of the United Kingdom appears to confound conventional wisdom regarding the link between health and weight, with more than a ...

“After I had my second child, work was crazy breakneck. I was traveling and struggling to find myself in all of that,” said the 38-year-old mother of two daughters, ages 4 and 5. That changed two ...

The body-positive mentality that you can be “fat but fit” is basically bunk. Physical activity does nothing to cancel the harmful effects of excess body weight on cardiovascular health, according to a ...