Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Extensions of shoulder pain arm using opposite arm OR with broomstick or Booyah. (10 repetitions) After the extension of your ...

Capital Health Plan (CHP) celebrated the 20th anniversary of its CHAMPIONS™ Student Fitness Program with a news conference at ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

"It is an Army program, and it is making a huge difference on how our soldiers are performing out there," Mingus said. The ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

LA's fast-growing Form Fitness, founded by Sami Clarke and Sami Spalter has launched its first pre- and post-natal workout ...

A new study has revealed that structured, community-based exercise programs could lower the risk of hospitalisation for older ...

How much does a gym membership to Snap Fitness cost? Here's a quick breakdown of what to know about membership types, special deals, and more.

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...

(Pfc. Alyssa Norton/U.S. Army) The Army is expanding its new all-around health and fitness program, which includes professional civilian staffing, workout gear and more, to all soldiers rather ...