We all know that getting regular sleep is incredibly important. Yet maintaining a solid schedule can feel like an impossible task, especially when your slumber is disrupted by irregular work hours, ...

This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleep is one of the most essential activities for human health, but ...

Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash. Sleep has been made unnecessarily complicated as a means to sell ...

Trying to get back on schedule in one night doesn’t usually work, though. No one’s tired at their new, earlier bedtime, so there’s lots of tossing and turning. Waking up when the alarm goes off in the ...

For night owls, it can be difficult to acclimate to the 9-to-5 world, but one sleep expert has an interesting approach to help some of her U.S.-based clients who are night owls adjust to an earlier ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I've always struggled to get enough sleep. Don't get me wrong, I have no ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

“Using layers and breathable bedding is an effective way of keeping you warm at night without overheating,” she says.

An estimated 70 million Americans are sleep-deprived, according to the National Sleep Foundation and the Centers for Disease Control and Prevention. And, today, I am one of them. Source: ...

STUDIO WITH THE ADVICE EXPERTS GIVE ON RETURNING TO A NORMAL SLEEP SCHEDULE. DURING THE SUMMER MONTHS, MANY CHILDREN DON'T FOLLOW A STRICT SLEEP SCHEUDLE, WHETHER THAT BE WAKING UP LATER OR STAYING UP ...