Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

BEACHWOOD, Ohio -- When I run, bike or swim, my goal is to go fast. With yoga, by contrast, I have no choice but to take it slow. Very slow. Which is probably why "Slow Flow," a regular offering of ...

Join Paula for a complete Vinyasa yoga class designed for all levels. This session begins with mindful breathwork and gentle stretches before building into a dynamic yoga flow. Paula demonstrates a ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

What: Rocket Flow yoga, a 90-minute vinyasa flow class with Georgia Gerstein. When: 9 to 10:30 a.m. Saturday, Feb. 27. Where: Vail Vitality Center, 352 E. Meadow ...

When I first stepped foot into Flow Yoga & Wellness, I didn’t really know what to expect. I’d never been in a yoga studio before, let alone done yoga myself, so the thought of participating in a “flow ...